Ms. Nhung, 59, has been experiencing recent forgetfulness about immediate actions and repetitive questioning for the past year, leading doctors to diagnose early-stage Alzheimer's.
Frequently asking for information, struggling to articulate thoughts, or repeating the same story multiple times can be early warning signs of Alzheimer's disease.
Delaying for a few tens of seconds before checking your phone, embracing moments of stillness, and practicing scientific brain care can help curb the reflexive habit of phone scrolling.
