Tens of thousands across the country are set to join the “Together Vietnam Advances” walking campaign in 2026, with the goal of establishing a Guinness record.

Engaging in strenuous activity immediately after eating can harm digestion and cardiovascular health; instead, opt for a gentle stroll or exercise one to two hours later.

walking for 10-15 minutes, marching in place, and climbing stairs help burn calories, contributing to blood sugar regulation after meals.