Leg signs warning of arterial blockage VnExpress Leg pain during walking, rapid fatigue, coldness, numbness, and unusual skin color changes may indicate circulatory problems linked to arterial blockage.
Morning walks help lower high blood pressure VnExpress Maintaining a morning walk routine can boost blood circulation, alleviate stress, and help lower high blood pressure.
Why women should walk every day VnExpress Daily walking helps women reduce the risk of bone loss, fractures, improves sleep, and lowers the risk of cardiovascular disease and diabetes.
