A 7-Day Walking Plan to Help Manage Blood Sugar VnExpress People with diabetes should start with short walks and gradually increase the duration to allow their bodies to adapt and better manage blood sugar levels.
5 health benefits of walking after dinner VnExpress An evening stroll after eating can reduce the risk of bowel cancer, diabetes, and dementia, improve cardiovascular health, and extend lifespan.
Soothing sore feet after holiday strolls VnExpress Proper footwear, cold compresses, warm soaks, massage, and stretching can alleviate foot pain.
Simple exercise can significantly reduce heart attack risk VnExpress Just 30 minutes of brisk walking can significantly reduce the risk of a heart attack, according to an American cardiothoracic surgeon.
Is running good for varicose veins? VnExpress I was recently diagnosed with mild varicose veins. I run daily. Can I continue exercising? (Thanh Mai, 38, Hanoi)
The secret behind TikTok's viral 6-6-6 walking workout VnExpress The "6-6-6" walking method, a simple formula of 6 minutes of warm-up, 60 minutes of brisk walking, and 6 minutes of cool-down, is trending on TikTok.
