Over 20,000 Vietcombank employees join 'Step Up Vietnam' VnExpress Vietcombank mobilized 20,000 employees to participate in the "Step Up Vietnam" walking event and pledged 3 billion VND to the Vietnam Children's Fund.
Truong Giang and Dang Khoi join hundreds of families in three-generation walk VnExpress Entertainer Truong Giang and singer Dang Khoi will participate in the "Family Day", walking with 1,500 people along the My Khe beach route on 10/8.
The Japanese walking craze VnExpress Eugene Teo, an Australian content creator, has popularized a simple interval walking routine that has become a viral trend on social media.
7,000 steps a day linked to lower risk of several diseases VnExpress Walking 7,000 steps a day may reduce the risk of heart disease, type 2 diabetes, dementia, cancer, and depression.
When is the best time to walk? VnExpress Morning walks boost fat burning, midday walks help balance blood sugar, and evening walks improve mood.
How many steps should you walk each day? VnExpress Adults under 60 should aim for 8,000-10,000 steps daily, while those over 60 should target 6,000-8,000 steps.
Is walking recommended for sacroiliac joint pain? VnExpress I have sacroiliac joint pain. Is walking beneficial, or will it worsen my condition? What precautions should I take? (Ha My, Binh Duong)
Finding the right walking style for better health VnExpress Japanese interval walking improves blood pressure, endurance, and fitness, while combining long, brisk walks optimizes workout results.
