Instead of resting and scrolling on your phone immediately after a meal, take a few minutes for light physical activity – a habit hailed as a "natural blood sugar remedy".

Even at designated crosswalks, pedestrians in Vietnam feel a profound sense of insecurity when crossing the street.

Left without money for a train ticket after being scammed, Yu Chou, 26, walked from Hangzhou to his hometown in Chongqing, turning a difficult journey into an opportunity to build resilience.