Walking techniques to protect knees and maintain balance VnExpress Walking on heels, backward walking, and hip rotations activate multiple muscle groups, reduce knee stiffness, and improve balance.
Does climbing stairs quickly damage knee joints? VnExpress I plan to climb stairs daily for exercise but have heard warnings that this habit can quickly damage knee joints. I hope the doctor can advise. (Kiet, Ho Chi Minh City)
How many calories does walking 10,000 steps burn? VnExpress The number of calories burned while walking depends on many factors such as speed, body weight, and terrain incline.
Should pregnant women run or go to the gym? VnExpress A 25-year-old woman, Ngoc from TP HCM, asks if she can continue running and going to the gym at 8 weeks pregnant and what precautions she should take.
