A woman loses 45 kg in one year without grueling efforts VnExpress Hayleigh lost 45 kg thanks to five simple habits: walking, drinking enough water, prioritizing protein, starting the day with purpose, and eating enough fiber.
Five daily habits to prevent kidney stone recurrence VnExpress Staying hydrated, reducing salt intake, and consuming more citrus fruits can help prevent pain and reduce kidney stone formation.
5 nighttime habits that unintentionally harm kidneys VnExpress Drinking too much water before bed, holding urine, and consuming high-protein foods late at night can put pressure on your kidneys.
