5 habits for healthy eyes VnExpress Maintaining a balanced diet, exercising regularly, and wearing sunglasses outdoors can protect your eyes and prevent diseases that cause vision loss.
4 habits women should adopt early for a longer life VnExpress Women should exercise regularly, eat balanced meals, reduce screen time, and practice mindfulness for better physical and mental health.
5 daily habits to help your liver recover from damage VnExpress Drinking warm lemon water in the morning, combined with adequate rest and avoiding alcohol, supports liver recovery and optimal function.
7 daily habits for healthy kidneys VnExpress Drinking enough water, eating plenty of fresh produce, managing weight and blood pressure can help your kidneys function better.
