Spending about five minutes to jot down thoughts or sleep-related activities before bed can help relax the mind, reduce stress, and lead to more restful sleep.

Eating to about 80% fullness, prioritizing whole foods, plenty of vegetables, fish, and fewer snacks helps Japanese people maintain their weight and long-term health.

Adopting simple daily habits such as adequate sleep, regular exercise, a balanced diet, continuous learning, and stress management can safeguard brain health over time.

Long-lived individuals in blue zones often maintain a simple lifestyle with a healthy diet, regular physical activity, sufficient sleep, and strong social connections.

Focusing solely on cardio, consuming excessive processed foods, and skipping regular health check-ups are habits that can accelerate health decline after age 50.