Blue zones are areas globally with an exceptionally high percentage of people living over 100 years old. These include Okinawa (Japan), Sardinia (Italy), Icaria (Greece), Nicoya (Costa Rica), and Loma Linda (California, US). Experts believe residents here achieve longevity through simple, sustainable lifestyle habits, rather than relying on supplements or anti-aging therapies.

Always moving

Long-lived individuals integrate physical activity naturally into their daily lives. They prioritize walking, gardening, cooking, household chores, or manual labor. These activities keep the body constantly moving, and these daily, repetitive habits contribute to long-term health benefits.

Eat mostly plants and stop when satisfied

Another common characteristic among long-lived communities is a diet rich in plant-based foods such as vegetables, beans, whole grains, and fruits.

Okinawans (Japan) are also renowned for the "Hara Hachi Bu" principle, which means stopping eating when feeling about 80% full. This habit helps prevent overeating, supports weight management, and reduces the risk of age-related chronic diseases.

Long-lived individuals prioritize plant-based foods such as vegetables, whole grains, and fruits. Photo: Bao Bao

Maintain social connections

People who live over 100 years old typically do not live in isolation. They dedicate significant time to family, friends, and their community.

The feeling of being connected and having people to share with helps reduce stress, brings meaning to life, and contributes to improved mental health. In many blue zones, gathering with family or meeting friends is a familiar part of daily life.

Know how to relax and reduce stress

Prolonged stress can negatively affect health. Therefore, people living in blue zones each have their own ways to alleviate pressure.

Ikarians (Greece) often nap or take midday rests. Sardinians (Italy) and Loma Lindans (US) prioritize activities that bring peace, such as prayer, spending time with family, or participating in community activities.

Build evening habits for good sleep

Beyond diet and physical activity, long-lived individuals also focus on how they end their day. They often spend evenings talking with relatives, reading, praying, or relaxing. Many families dine together, sharing about their day before going to bed. Experts suggest these habits help the body relax, improve sleep quality, and create a foundation for long-term health.

While there is no guaranteed secret to longevity, maintaining a healthy lifestyle still contributes to living healthier into old age.

Bao Bao (Compiled)