Elevated liver enzymes indicate liver damage or metabolic stress. This condition is often linked to fatty liver, hepatitis virus, an unhealthy diet, a sedentary lifestyle, or excessive alcohol intake. However, when consumed appropriately and in moderation, eggs do not directly raise liver enzyme levels.

Eggs provide quality protein vital for liver cell regeneration and recovery. Egg whites contain almost no fat or cholesterol, offering approximately 3,5-4 grams of protein per egg, making them beneficial for those with elevated liver enzymes. Egg yolks contain about 180-200 mg of cholesterol, along with lecithin and fat-soluble vitamins. While nutritious, their intake requires moderation to prevent undue strain on the liver.

Healthy individuals can consume one to two eggs daily, with a maximum of 7-8 per week, favoring egg whites. Those with high blood fat should consume three to 4 eggs weekly, limiting yolks. For individuals with liver conditions, two to three eggs weekly are recommended, prioritizing egg whites.

Eggs provide numerous nutrients and high-quality protein beneficial for liver patients. *Dinh Dieu*

Prioritize boiled or steamed eggs, limiting those fried in excessive oil. Avoid consuming raw or undercooked eggs to prevent bacterial infection, particularly when liver function is impaired. Patients can consume chicken and quail eggs, but should limit duck eggs due to their higher yolk and cholesterol content.

Consuming too many eggs can increase blood fat, forcing the liver to intensify its metabolic activity. Therefore, liver patients must maintain a balanced diet, limit alcohol, adopt a regular lifestyle, exercise frequently, and monitor liver enzymes periodically to adjust their nutritional regimen.

Individuals may also consider regularly supplementing with natural extracts like Wasabia and S. Marianum. These help regulate kupffer cell activity, limit inflammatory factors that damage liver cells, and support the reduction of liver enzymes.

Master, Doctor Doan Vinh Binh

Medical Information Center

Tam Anh General Hospital, Ho Chi Minh City