Fatty fish, eggs, carrots, leafy greens, and oranges are rich in omega-3, vitamins A and C, and antioxidants, contributing to healthy eye surfaces and tear films.
Dry, irritated, and gritty eyes at night can be linked to your sleeping environment, prolonged screen time on phones or computers, wearing contact lenses, or certain medical conditions.
Foods rich in vitamin A, C, carotenoids, and antioxidants, such as sweet potatoes, carrots, and bell peppers, help protect the eye surface and reduce dryness and eye fatigue.
Dry eyes can cause temporary blurry vision because the tear film on the corneal surface is disrupted, preventing light from focusing stably on the eye.
Applying warm compresses, blinking frequently, resting your eyes with the 20-20-20 rule, drinking enough water, and using artificial tears correctly can help reduce dry, gritty eyes.
Dehydration reduces the amount of water in the tear film, causing the eyes to lose their natural protective layer, leading to dryness, grittiness, and discomfort.
