Dehydration reduces the amount of water in the tear film, causing the eyes to lose their natural protective layer, leading to dryness, grittiness, and discomfort.
The explosion of artificial intelligence (AI), digital technology, and extended screen time is causing eye conditions such as dry eyes, eye strain, and myopia to emerge earlier in young individuals.
Constant phone use, staying up late, insufficient hydration, or wearing contact lenses for too long are habits that can lead to dry eyes, irritation, and blurry vision.
