Immersing yourself in a peaceful forest, listening to birdsong, and watching sunlight filter through the leaves – this is the essence of 'forest bathing' therapy, a journey back to nature for healing and energy renewal.

Japanese doctors advocate 'forest bathing' as a relaxing escape from busy urban life. This experience is also recommended by the Japan National Tourism Organization (JNTO).

A corner of Sagano, a famous bamboo forest in Japan. Photo: *Getyourguide*.

What is forest bathing (Shinrin-yoku)?

Leaving your phone at the hotel and taking a walk in the nearest forest – without the need for long hikes, running, or climbing – visitors can even just sit if they prefer. The goal is to take time to enjoy nature and listen to the surrounding sounds: birdsong, rustling leaves, babbling streams, and to breathe fresh air, touching the soft green moss on rocks or tree bark. Allowing the surrounding stillness to influence your mood and help you forget the city's pace is the travel experience the Japanese call 'forest bathing'.

Forest bathing contributes to greater happiness for visitors. This practice has become a significant component of preventive healthcare in Japan. Studies conducted in Japan indicate that forest bathing helps improve sleep quality, mood, concentration, and reduces stress.

Doctor Qing Li of Nippon Medical School in Tokyo, who is also the President of the Society of Forest Medicine, observed a societal 'nature deficit disorder' contributing to negative feelings about life. He noted that this condition could be significantly improved after just a few hours of forest bathing. He is also the author of the book, *Forest Bathing: How Trees Can Help You Find Health and Happiness*.

Forest bathing can simply involve sitting still and listening to your surroundings. Photo: *hawkwoodcollege*.

Where to go for forest bathing in Japan?

Japan features specialized centers offering organized tours tailored to individual visitor needs. With the assistance of a guide or therapist, visitors learn to pause and fully appreciate their natural surroundings. A day might even conclude with a tea ceremony, allowing them to return home relaxed and content.

For those preferring a self-guided forest bathing experience, Japan offers numerous national parks suitable for Shinrin-yoku. Hikers might head to the Japanese Alps from Tokyo. If spiritual pilgrimage appeals, the Kii Peninsula, south of Osaka, is home to the forests of Yoshino-Kumano National Park. For adventurers, a journey south to Yakushima National Park offers walks through ancient forests with trees nurtured by the marine environment for over one thousand years.

While Japan is renowned for its supercities and neon lights, the country also boasts abundant beautiful natural landscapes perfect for 'forest bathing,' as recommended by Japanese doctors.

Tam Anh (according to JNTO)