Nhuoc Dong went viral on Douyin with a video showing off her muscles. Video: Douyin

The actress, known for her role in "The Return of the Condor Heroes", turned 60 on 16/8. She posted several photos of her fitness routine on her personal page – an essential part of Ly Nhuoc Dong's life.

The actress's bare-faced photos garnered thousands of comments. Audiences wrote: "Nhuoc Dong is more vibrant now than when she was 30", and "I'm starting to go to the gym now, hoping to be this agile and active at 60".

Ly Nhuoc Dong spends about two hours at the gym every day. If she cannot go to the gym, the actress lifts weights, does push-ups, sit-ups, and exercises with a chair in her hotel room.

The beauty meets and plays with many athletes, experiencing various sports such as pickleball, table tennis, and badminton.

Nhuoc Dong posted a photo of her face after removing her makeup in the evening.

The actress prioritizes holistic wellness and caring for her skin and hair. Every day, she brushes her hair multiple times, from front to back and vice versa, and on both sides of her head. She believes hair brushing acts as a massage, promoting blood circulation, helping her relax, and enabling her to sleep soundly and deeply. When she has no work commitments, Nhuoc Dong sleeps for 10 hours daily.

Behind-the-scenes photos of Ly Nhuoc Dong attending an event in august received over 190,000 shares and hundreds of thousands of comments. She surprised many by wearing elegant attire and posing to show off her toned arms.

The beauty favors a transparent makeup style.

Nhuoc Dong entered the entertainment industry in 1990, rising to fame with her role as Little Dragon Girl in "The Return of the Condor Heroes" in 1995. She also received positive reviews for her acting in "Demi-Gods and Semi-Devils", "Yang Men Nv Jiang", and "Wu Dang". In recent years, Ly Nhuoc Dong has been active in fashion, television shows, and livestreams. She has had a few relationships and is currently single.

Nhu Anh

Photo: Weibo