Carmen Dell'Orefice, the world's oldest working supermodel, continues to defy age at 94. Her enduring career, which began with a Vogue cover at 16 in 1947 and saw her grace the Czech edition of Vogue in 2023 at 91, has drawn attention to her lifestyle. On 25/11, Dr. Li Sixian of the Taiwan Association of Family Medicine shared an analysis of her longevity and anti-aging habits on his personal page.

Sieu mau Carmen Dell'Orefice. Anh: Harpersbazaar

At the core of Dell'Orefice's approach to "reverse aging" is her psychological mindset. Rather than fighting aging, she embraces herself at every stage of life. Neuropsychological studies indicate that acceptance and a positive outlook significantly lower cortisol levels, the stress hormone. Keeping cortisol levels low is crucial for preventing chronic inflammation, a primary cause of cellular aging and immune system decline in older adults.

Dell'Orefice applies a "listen to your body" philosophy to her diet. She avoids restrictive diets, believing moderation outweighs strict control. Instead of eliminating entire food groups, she manages portion sizes to maintain mental comfort. Her breakfast often includes probiotic-rich yogurt, which supports gut microbiota, where 70% of the body's immune cells reside. Her dietary choices align with those in "Blue Zones"—regions globally recognized for high longevity—emphasizing vegetables, fruits, and occasional fish and high-quality plant protein. She also permits small indulgences like ice cream or sweets, recognizing that such pleasures contribute to happiness hormones.

In parallel with her nutritional approach, Dell'Orefice's hydration routine is consistent. She begins each day with 250-300 ml of warm lemon water to stimulate digestion and metabolism. She carries water constantly, sipping throughout the day rather than waiting until thirsty. Research shows that even a 1-2% loss of body water can impair cognitive function and skin elasticity. Consistent hydration maintains blood volume, enhances circulation, and supports cellular detoxification.

For physical activity, Dell'Orefice follows the principle of "active but not exhausted." She avoids high-intensity workouts that could injure an aging skeletal system, opting instead for a daily 30-minute walk, gentle stretching, and indoor cycling. The World Health Organization (WHO) recommends this moderate exercise, which helps maintain joint flexibility, stabilizes the autonomic nervous system, and lowers the risk of all-cause mortality in older adults.

The final element in Dell'Orefice's holistic health approach is a balanced personal life. She does not smoke, limits alcohol, and prioritizes sleep and a healthy sex life. She considers sex a natural therapy that stimulates the body to produce oxytocin and endorphins. These neurotransmitters not only induce happiness and deep relaxation but also provide pain relief and improve cardiovascular health.

Carmen Dell'Orefice tren san dien. Anh: Dominique Maitre

Carmen Dell'Orefice began her career in 1947, gracing the cover of Vogue at 16. Her most recent feature in the prestigious publication was the Vogue Czechoslovakia edition in 2023, at the age of 91. Her nearly eight-decade journey serves as a testament that beauty is ageless, and "reverse aging" is the outcome of a lifestyle rooted in self-love and understanding.

Binh Minh (According to Headline Daily)