In their 20s, women should prioritize their physical, mental, and reproductive health by building a healthy lifestyle. Good habits formed early can have a long-term impact on the body as it ages.

Regular exercise is one of the most important habits to establish in your 20s. Activities like walking, cycling, dancing, and yoga can improve cardiovascular health, boost energy, and maintain a positive mood. Even small actions like taking the stairs or doing 10 minutes of stretching each day can reduce the risk of chronic diseases in the future.

Warming up before each workout can reduce the risk of injuries, muscle strains, and sprains. Maintaining proper form during exercise is crucial. Incorrect form can lead to injuries and hinder progress.

Never skip meals. In their 20s, with good physical health, fewer minor illnesses, and sound sleep, women often focus on their studies and work. Many develop the habit of eating on the go or even skipping meals to save time, leading to unhealthy snacking, which slows down metabolism.

Eating three balanced meals a day helps maintain stable energy levels and a healthy metabolism. Women should focus on meals with protein, healthy fats, fiber, minerals, and vitamins. Eating small snacks every few hours also maintains healthy blood sugar levels, preventing overeating at the end of the day.

Meditation is an easy and effective way to manage stress and anxiety from studies and work. Spending 5-10 minutes each day meditating can reduce anxiety, improve focus, and promote calmness. It also trains the mind for positive thinking, leading to more effective studying and working.

Spending hours staring at phone screens can affect sleep quality, cause eye strain, and increase stress levels. Women should establish a habit of a few screen-free hours each day. This could mean no phones during meals, before bed, or when spending time with friends and family. This habit allows the brain to rest, improving sleep quality and mental health.

Le Nguyen (Times of India)