Green smoothies rich in folate (vitamin B9) can reduce migraine symptoms, especially when combined with other B vitamins. People prone to headaches can opt for kale or spinach smoothies, as they are rich in magnesium and antioxidants. Magnesium helps relax blood vessels and reduce spasms, while antioxidants reduce inflammation and protect cells.

Grape juice offers numerous benefits thanks to its magnesium content. Magnesium deficiency can lead to irregular nerve transmission, triggering migraines. Adult women need 310-320 mg of magnesium daily, while adult men require around 400-420 mg. Magnesium also plays a vital role in metabolism, heart function, and muscle contraction.

Orange juice can help reduce headaches and migraines due to its high magnesium content. Half a cup of orange juice contains about 11 mg of magnesium. Oranges are also rich in vitamin C and antioxidants, which boost the immune system and reduce inflammation, thereby improving headache symptoms, especially those caused by dehydration. Drinking pure orange juice with limited added sugar is more beneficial for health.

Grapefruit juice has a more tart taste and is good for those looking to lose weight. The micronutrients in grapefruit juice are comparable to those obtained from eating the fruit directly. An 80 ml glass of grapefruit juice contains nearly 20 mg of vitamin C and 7 mg of magnesium, which can help alleviate headaches. Vitamin C also strengthens the immune system and helps prevent inflammatory diseases.

Drinking water soothes headache symptoms caused by dehydration. It's recommended to drink water regularly, in small sips throughout the day, especially during hot weather, to prevent migraine triggers. Drinking water before and after exercising or working outdoors is also advisable. Those who drink less water can add chopped fresh fruit for flavor and extra nutrients.