Coffee

The caffeine in coffee helps increase alertness, boosts energy for concentration, and improves mood when you're feeling down. Caffeine plays a role in releasing neurotransmitters like dopamine and serotonin, which stimulate the central nervous system. Regularly drinking pure coffee may reduce the risk of Alzheimer's disease.

Lemon water

The human brain is about 75% water. When dehydrated, brain function can be negatively affected. Drinking lemon water daily helps increase hydration and provides phytonutrients that protect cells from damage. The mild aroma of lemon can also improve mood.

Beet juice

Beets are rich in antioxidants, protecting the body from harmful free radicals. They contain nitrates, which help relax blood vessels and lower high blood pressure – risk factors for stroke and memory loss. Pure beet juice is low in calories and contributes to maintaining a stable weight, thereby reducing inflammation. Beets are also rich in nutrients and vitamin C, which are beneficial for overall health.

Hot chocolate

Cocoa has a high flavanol content, a plant-based compound that helps improve attention and focus. Drinking a cup of nutrient-rich hot cocoa daily may help prevent memory decline. It's recommended to use pure dark chocolate and limit added sugar and fat, as these can cause weight gain and inflammation, which are not good for the brain.

Turmeric tea

The main component of turmeric is curcumin, which protects the brain, improves memory, and may slow the progression of Alzheimer's disease. Curcumin also has potent antioxidant and anti-inflammatory properties, supporting digestive and brain health, and stabilizing blood sugar levels.

Berry juice

Drinking a smoothie or juice made with blueberries, raspberries, or strawberries daily can also support brain health. These berries are rich in antioxidants, which protect cells from damage. They are also an abundant source of plant chemicals like anthocyanins, which may improve memory.

Anh Chi (According to WebMD, Healthline)

Photo: AI, Anh Chi