Hibiscus tea

Hibiscus tea contains anthocyanins and polyphenols, which help relax blood vessels, increase blood flow, and lower blood pressure. This caffeine-free drink is rich in antioxidants, reducing inflammation and enhancing liver function.

Beetroot juice

Beetroot juice is rich in nitrates, which the body converts into nitric oxide. This process relaxes and widens blood vessels, balancing blood pressure. To prepare, slice beetroot, blend, and strain the juice. Regular consumption helps protect long-term cardiovascular health.

Pomegranate juice

Pomegranate juice contains polyphenols that improve endothelial function, the lining of blood vessels essential for blood pressure regulation. These compounds also promote nitric oxide production and reduce oxidative stress.

Oat milk

Oat milk is rich in beta-glucan, a soluble fiber known to improve cardiovascular health. Beta-glucan supports healthy blood pressure by positively influencing cholesterol metabolism and enhancing overall heart function.

Green tea

Green tea contains catechins, powerful antioxidants that reduce inflammation, improve blood vessel function, and control blood pressure. It also contains the amino acid theanine, which offers a relaxing effect and reduces stress, a factor influencing blood pressure. Regular consumption of green tea, combined with a balanced diet and exercise, benefits cardiovascular health.

Le Nguyen (According to Times of India). Photo: AI