Drinking coffee helps lower serum uric acid levels in two main ways. Coffee inhibits the enzyme that breaks down purines in the body, thereby reducing the rate of uric acid production. The caffeine in coffee also increases the rate at which the body excretes this waste product.

Cucumbers are over 90% water, which helps the kidneys flush out toxins more effectively, including uric acid. They are very low in purines, so regular consumption won't increase uric acid levels. You can enjoy cucumbers fresh or juiced to reap their benefits.

Eating cherries or drinking cherry juice can reduce uric acid levels in people with gout. Cherries contain anthocyanins, powerful antioxidants with strong anti-inflammatory effects. They are also a good source of fiber and vitamin C. Enjoy a handful of cherries as a snack or sip on some unsweetened cherry juice to manage uric acid levels.

Fruits rich in vitamin C promote uric acid excretion. Choose fruits with low fructose content, such as grapefruit, oranges, or pineapple, as excessive intake of this natural sugar can increase uric acid levels.

Avocados are low in purines and high in monounsaturated fats and vitamin E. These components have anti-inflammatory and antioxidant properties, combating inflammation. A diet rich in these compounds is also linked to a lower risk of gout-related joint damage.

Bao Bao (According to Healthline, Very Well Heal, Times of India)

Photo: Bao Bao, AI