Dark leafy greens like kale and spinach are rich in lutein and zeaxanthin, powerful antioxidants found in the macula (the central part of the retina). These antioxidants can protect your eyes from damage caused by sunlight and blue light emitted from electronic devices.

Lemons are a good source of vitamin C, which helps reduce the risk of cataracts and other vision problems caused by oxidative damage from UV rays. Vitamin C also helps protect the delicate skin around the eyes from free radicals that can contribute to skin issues.

Peanuts are packed with vitamin E, which protects eye tissue from deterioration, reducing the risk of vision problems and eye diseases. They also contain healthy fats that the body needs to absorb nutrients like lutein and zeaxanthin.

Beef is a rich source of zinc, which is crucial for long-term eye health. Zinc helps slow age-related vision loss and macular degeneration. High concentrations of zinc are found in the retina and the vascular tissue surrounding it. While chicken breast and pork loin also contain zinc, beef offers higher levels.

Beans are another excellent source of zinc, which helps transport vitamin A from the liver to the retina to produce melanin, a protective pigment in the eyes. Incorporating green beans, black beans, and kidney beans into your daily diet can contribute to healthy vision.