Simple exercises such as near-far gazing, eye massage, side-to-side eye movements, or focusing on the nose tip can help alleviate eye strain and improve flexibility.
My right eye has recently been frequently blurry, as if covered by a film, especially when reading small text or looking far away. What does this symptom indicate, and is it dangerous? (Minh Anh, Hai Phong)
My 5-year-old child has ingrown eyelashes irritating their eyes, causing discomfort and frequent redness. Is this condition dangerous, and how is it treated? (Tran, 31, Long An)
Vitamins A, B, C, E, and omega-3 fatty acids, found in foods like fish and nuts, are crucial for nourishing and protecting eye health, helping to prevent vision impairment.
