Beyond dark leafy greens like kale and spinach, incorporating beef, lemons, and peanuts into your diet can provide essential nutrients for sharp vision.
My vision has been blurry for about a week, and I'm seeing double. Could this be a sign of a medical condition, and how can it be treated? (Pham An Tuan, 35, Hai Phong)
Antioxidants in turmeric may reduce the risk of macular degeneration, while beta-carotene from carrots converts to vitamin A, promoting good vision and preventing night blindness.
My 23-year-old son experienced sudden blurred vision and was diagnosed with Leber's hereditary optic neuropathy. What is this disease? Is it dangerous and can it cause blindness? (Anh Thu, Hanoi)
Regularly eating kale, grapefruit, and turmeric, along with drinking green tea, provides antioxidants, vitamins A and C that nourish and protect your eyes from damage.
