I frequently work with computers, and my eyes often feel dry and tired. Should I use daily eye drops, and what precautions should I take? (Quang Liem, Ho Chi Minh City)

Regular outdoor activity exposes children to natural light, enhancing distant vision, training eye muscles, and supporting overall eyesight.

Cantaloupe, salmon, sweet potatoes, and lentils are not only visually appealing but also rich in nutrients, supporting vision and preventing eye diseases.

Many eye conditions such as age-related macular degeneration, dry eyes, cataracts, and glaucoma are common and tend to increase with age.

Habits such as not wearing sunglasses, sleeping with contact lenses, and frequently rubbing your eyes can cause eye damage and long-term vision impairment.

I regularly work with computers and have recently experienced eye strain, burning sensations, blurred vision, and headaches. Are these symptoms indicative of screen vision syndrome? (Ha, 34 years old, Hanoi)

Aging, eye injuries, and lack of sleep are common causes that make eye sockets appear deeper than usual.

Failing to remove contact lenses before sleeping can lead to dry eyes, reduced oxygen and tear production, fostering bacterial growth and increasing the risk of infection.

Zinc deficiency can cause night blindness and blurred vision due to its role in vitamin A metabolism and maintaining photoreceptor cell function.

Vitamin A helps reduce dry eyes and prevent night blindness, while B vitamins can prevent and slow the progression of some eye diseases.

Anemia can damage eye tissue, causing various symptoms such as eye discoloration, pale eyelids, or hemorrhage.

Blurred vision in one eye can be caused by an eye stroke, macular degeneration, glaucoma, or cataracts.

Rainbow chard and papaya offer antioxidants, shielding eyes from damage, while mackerel, rich in omega-3 fatty acids, helps alleviate dry eye symptoms.

Seeing flashing lights in your eyes could indicate various issues, including retinal detachment, a retinal tear, or optic nerve damage.