Incorrect contact lens use, eye rubbing, and vitamin A deficiency increase the risk of keratitis, which can lead to scarring and vision loss.

Sunflower seeds are rich in vitamin E, while beef is packed with zinc, both of which play a role in slowing age-related macular degeneration and maintaining good vision.

Excessive screen time, improper contact lens use, eye rubbing, and dehydration contribute to dry eyes.

Aging increases the risk of cataracts, causes eyes to produce fewer tears leading to dryness, and heightens sensitivity to light.

Smoking dries out your eyes and increases the risk of cataracts, macular degeneration, and ultimately, vision loss.

Kidney problems can manifest in the eyes with symptoms like persistent swelling, blurred vision, and dry eyes, especially when accompanied by unusual fatigue.

Red bell peppers, collard greens, and zucchini provide beneficial compounds for eye health, helping prevent age-related macular degeneration and cataracts.

Sweet potatoes, mangoes, and oranges, like carrots, are good sources of vitamins A and C, which protect eyes from oxidative damage and promote clear vision.

Bulging or swollen eyes can be linked to thyroid issues, while yellow eyes often signal liver or gallbladder problems.

Excessive screen time and self-medicating with eye drops are habits that can weaken eyesight over time.

Vitamin A promotes clear vision, while vitamin E helps reduce oxidative stress and prevent degenerative eye diseases.

Yellowing of the whites of the eyes can indicate liver disease or jaundice, while redness often warns of conjunctivitis or uveitis.

Regularly performing exercises like blinking, massage, and figure-8 tracing can reduce eye strain and improve comfort during work.

Blurry, painful, red, or swollen eyes are often due to vision problems, but sometimes relate to anemia, diabetes, or brain tumors.