Black beans, mung beans, soybeans, and red beans provide lutein, zeaxanthin, and antioxidants that are good for the retina, helping reduce the risk of eye diseases.

Wearing UV-blocking sunglasses, donning a wide-brimmed hat, staying hydrated, and avoiding peak sun hours help reduce the impact of high temperatures on your eyes.

Limiting device use, maintaining proper screen distance, and keeping eyes hydrated help reduce the impact of blue light on the eyes.

Farsightedness can emerge early, but many individuals only detect it after age 40, as the eyes age and accommodative ability declines, leading to blurred vision and eye strain.

High cholesterol, thyroid disease, diabetes, and autoimmune diseases can all impact vision and eye health.

The sensation of gritty eyes, as if a foreign object is present, can stem from various causes, ranging from common dry eye syndrome to more serious conditions affecting the cornea or eyelids.

Avoid rubbing itchy eyes; instead, consider using prescribed drops, cold compresses, eyelid hygiene, and adequate rest.