Cashews are beneficial for eye health due to their high zinc content and antioxidants like lutein and zeaxanthin, which can help prevent age-related macular degeneration and other eye diseases. They also provide zinc, an essential mineral for melanin production in the eyes and maintaining healthy retinal function.

Dried apricots are rich in vitamin A, essential for retinal function and preventing night blindness. While these dried fruits are beneficial, they should be incorporated into a balanced diet for optimal eye health.

Pumpkin seeds are an excellent source of zinc. This mineral is crucial for transporting vitamin A from the liver to the retina, where it produces melanin to protect the eyes. Roasting pumpkin seeds with a little salt creates a crunchy snack that supports healthy vision.

Tomatoes contain the antioxidant lycopene, which can protect the retina and lens from light damage. Cooking tomatoes enhances lycopene absorption. Therefore, consider tomato-based dishes like curries, soups, or stews to maximize their benefits.

Guava is rich in vitamin C, which helps maintain lens clarity and reduces the risk of age-related cataracts. It also provides vitamin A, offering double the benefit for vision. Enjoying a fresh guava for dessert is a simple way to nourish your eyes.