Saturday, 23/8/2025 | 08:01 GMT+7

5 foods for healthy eyes to eat weekly

Grapefruit and green tea contain vitamin C, which can protect the eyes from free radical damage and provide moisture to help reduce dry eyes.

Pistachios are rich in the carotenoids lutein and zeaxanthin, antioxidants that protect against various types of eye damage. They support improved vision and reduce the risk of certain eye diseases. Enjoy a handful of pistachios as a crunchy snack or sprinkle them on yogurt or salads for added flavor. Photo: Bao Bao, AI

Pistachios are rich in the carotenoids lutein and zeaxanthin, antioxidants that protect against various types of eye damage. They support improved vision and reduce the risk of certain eye diseases. Enjoy a handful of pistachios as a crunchy snack or sprinkle them on yogurt or salads for added flavor. Photo: Bao Bao, AI

Lentils provide abundant zinc, beneficial for people with age-related macular degeneration (AMD). Zinc also helps produce the pigment melanin, which protects the eyes by transporting vitamin A from the liver to the retina, improving night vision. Photo: Bao Bao, AI

Lentils provide abundant zinc, beneficial for people with age-related macular degeneration (AMD). Zinc also helps produce the pigment melanin, which protects the eyes by transporting vitamin A from the liver to the retina, improving night vision. Photo: Bao Bao, AI

Grapefruit is rich in vitamin C, which acts as an antioxidant, protecting the eyes from free radical damage (unstable molecules that can harm DNA in cells). By supporting the recovery and development of new cells, vitamin C can reduce eye damage and age-related vision loss. Photo: Bao Bao, AI

Grapefruit is rich in vitamin C, which acts as an antioxidant, protecting the eyes from free radical damage (unstable molecules that can harm DNA in cells). By supporting the recovery and development of new cells, vitamin C can reduce eye damage and age-related vision loss. Photo: Bao Bao, AI

Water provides fluids and maintains eye moisture, preventing dehydration, which can lead to dry eyes, irritation, and temporary blurred vision. Untreated dry eyes can alter vision. Drinking enough water (1.8-2 liters per day) is a simple way to reduce dry eyes. Photo: Bao Bao, AI

Water provides fluids and maintains eye moisture, preventing dehydration, which can lead to dry eyes, irritation, and temporary blurred vision. Untreated dry eyes can alter vision. Drinking enough water (1.8-2 liters per day) is a simple way to reduce dry eyes. Photo: Bao Bao, AI

Green tea contains many potent antioxidants, especially catechins like epigallocatechin-3 gallate (EGCG), which can prevent glaucoma and cataracts. Green tea also has anti-inflammatory properties, reducing chronic inflammation that contributes to the progression of dry eye conditions. Photo: Bao Bao, AI

Green tea contains many potent antioxidants, especially catechins like epigallocatechin-3 gallate (EGCG), which can prevent glaucoma and cataracts. Green tea also has anti-inflammatory properties, reducing chronic inflammation that contributes to the progression of dry eye conditions. Photo: Bao Bao, AI

Bao Bao (According to Prevention, Very Well Health)

By VnExpress: https://vnexpress.net/5-mon-tot-cho-mat-nen-an-uong-hang-tuan-4930465.html

Tags: nutritious food eye health eyes

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