Kale: Eating leafy greens not only protects the heart but also benefits the kidneys. They are rich in vitamins A, C, and K, which are linked to lower blood pressure—a factor in kidney damage. The high fiber content also helps remove toxins from the body. Incorporate kale into your daily diet in salads or smoothies.

Cauliflower: The fiber in cauliflower promotes kidney health by improving digestion and reducing toxin buildup. Eating this vegetable also lowers high blood pressure, benefiting heart health. Its sulfur compounds reduce calcium oxalate and calcium phosphate saturation, preventing kidney stone formation.

Pomegranate: Pomegranate juice and seeds are rich in potassium, which reduces urine acidity and prevents kidney stones. Its high antioxidant content, especially punicalagin, reduces inflammation and fights infections. Enjoy fresh pomegranate juice or sprinkle the seeds on yogurt or salads.

Kidney beans: The fiber, B vitamins, and minerals in kidney beans can remove waste and toxins from the kidneys. Adding them to your diet supports the kidneys' natural cleansing process and boosts urinary tract health. Include cooked kidney beans in salads, soups, or stews.

Watermelon: Due to its high water content, watermelon helps the body maintain fluid levels, essential for kidney function. Regularly eating watermelon also contributes to gentle detoxification. Its diuretic effect helps reduce the risk of kidney stones.