Oranges are rich in vitamin C, which helps maintain healthy blood vessels in the eyes and reduces the risk of cataracts. Oranges are also a good source of beta-carotene, which supports overall eye health.

Blueberries are packed with antioxidants, especially anthocyanins, which may prevent age-related macular degeneration and cataracts. They also contribute to improved night vision and reduced eye strain.

Kiwis contain both vitamins C and E, which act as antioxidants to combat oxidative stress, contributing to the prevention of eye diseases. They are also a source of lutein and zeaxanthin, essential antioxidants for a healthy retina.

Papayas are rich in vitamin A, which is good for eye health and prevents dry eyes. They also contain beta-carotene, which protects the eyes from harmful UV rays. Vitamin C in papayas also maintains healthy eye blood vessels and helps prevent cataracts.

Pomegranates offer a wealth of antioxidants, contributing to improved blood circulation, including in the small blood vessels of the eyes. They can protect eyes from oxidative stress and prevent age-related macular degeneration. Eat pomegranates directly or drink the juice for added health benefits.