Eggs

Eggs support weight loss due to their high protein content, with about 6-7 g of protein in one egg. This promotes a lasting feeling of fullness, curbs cravings, and boosts metabolism. Choline and amino acids in eggs aid fat burning and muscle building. Eggs can be prepared as boiled, fried with vegetables, or scrambled, making them suitable for breakfast and providing ample energy.

Chicken

Chicken is rich in protein, providing a feeling of fullness without causing heaviness. It also supports muscle development while reducing fat. This is important for overall health, as muscle mass helps maintain metabolic balance.

Greek yogurt

Greek yogurt provides protein and improves gut health, benefiting women on a weight loss journey who experience digestive issues such as: bloating. Consuming this food with nuts, vegetables, or fruits as a snack is healthy.

Fish

In addition to healthy fats, the protein in fish helps create a lasting feeling of fullness, supporting appetite control. Hormones play a crucial role in metabolism and fat storage. A protein-rich diet also protects muscle, leading to more effective fat loss.

Roasted peanuts

Protein and fiber in peanuts can slow digestion, promoting a longer feeling of fullness and thereby reducing overall calorie intake. Peanuts contain monounsaturated and polyunsaturated fats, which help reduce obesity rates and provide stable energy. Women aiming for weight loss should only consume about a small handful (equivalent to 10-15 nuts) per serving, as peanuts are high in calories.

By Le Nguyen (According to Healthline, Times of India)

Photo: Bui Thuy