Excessive use of electronic devices, such as phones, laptops, and computers, especially for over 8 hours daily, can negatively affect memory, concentration, and mental well-being. For children, prolonged gaming or entertainment consumption can increase stress and reduce focus. Social media platforms are designed to capture attention, but extended browsing can diminish concentration and productivity. Several habits can help mitigate these effects.

Reduce usage time

Setting a time limit for social media use can help protect cognitive health. A simple, practical approach is to restrict usage to about 30-60 minutes daily and turn off notifications during breaks to minimize interruptions.

Practice mindfulness

Mindfulness is a method that helps the brain relax and rest. Regular mindfulness practice can improve concentration, curb excessive social media browsing, and reduce unnecessary content consumption. Focusing on the present also helps alleviate stress and enhance cognitive functions, including information processing. Mindfulness activities include: deep breathing, walking, slowly savoring food to appreciate its flavors, or meditating.

Spending 30-60 minutes daily on meditation benefits mental health. Image created by AI.

Physical activity for mental training

Continuous social media use can contribute to increased stress and mental fatigue. Regular physical activity is beneficial not only for the body but also for brain health. It increases blood flow to the brain, supplying essential oxygen and nutrients, and improves adaptability, which helps maintain mental clarity and reduces the risk of cognitive decline. Moderate exercise, about 150 minutes per week (equivalent to 30 minutes daily, at least 5 days a week), is beneficial for the brain.

Read books

Unlike the brief digital content found on social media, reading books demands high concentration and engages the brain in more complex cognitive activities. Dedicating at least 30 minutes to reading daily improves concentration and strengthens brain regions associated with language and imagination.

Strengthen social connections

Human connection, direct communication, and interaction foster deeper relationships, empathy, and opportunities for meaningful conversations and emotional support. Strong social ties can improve memory and prevent age-related dementia, as well as mitigate the negative effects of social media.

Learn a new skill

Learning a new skill, such as playing a musical instrument, studying a language, or taking a cooking class, keeps the brain active. Acquiring new knowledge stimulates brain regions and increases neural plasticity, thereby improving memory and helping prevent cognitive decline.

Anh Chi (According to Health)