A diet high in sodium can increase the risk of high blood pressure and cardiovascular complications from diabetes. Sodium also leads to water retention, which can cause weight gain, obesity, and negatively affect blood sugar levels.

Processed sausages often have a high salt content to enhance flavor and preserve the product. They are primarily made from red meat and undergo extensive processing, causing a rapid increase in blood sugar levels after consumption.

Sandwiches can be high in sodium due to the salt added to the dough to control fermentation and improve flavor. The amount of salt in bread can vary depending on the type and preparation method. People with diabetes should limit bread intake as it is high in starch, which can easily raise blood sugar levels.

Cheese may not taste overtly salty, but some types are high in sodium. A 30g piece of cheese can contain over 150mg of sodium. Processed cheeses like string cheese are typically higher in salt.

Consuming too much cheese can lead to sodium buildup, causing blood pressure and cardiovascular problems. To reduce sodium intake, individuals with diabetes can opt for low-sodium cheese but should carefully read labels for nutritional information.

Sauces like marinades, tomato sauce, and mayonnaise are high in both salt and sugar. While they enhance flavor, excessive use can lead to increased blood sugar levels and water retention. The American Diabetes Association recommends limiting sodium intake to 2,300 milligrams (mg), equivalent to one teaspoon of table salt per day.

Salt-cured chicken is not beneficial for people with diabetes due to its high sodium content. The chicken is treated with a salt and water mixture to firm the meat, resulting in high sodium levels. Instead of salt-cured chicken, individuals with diabetes should opt for boiled or steamed chicken. Grilled chicken can be consumed in moderation, but limit marinades and pair it with vegetables and fruits for better blood sugar control.

Anh Chi (EveryDay Health)

Photo: Anh Chi, AI