Blueberries have a high antioxidant content. Anthocyanin, a natural plant pigment in blueberries, protects the liver. For the kidneys, these small berries help reduce inflammation and may slow age-related decline in function.

Papaya contains papain, an enzyme that promotes digestion. It also provides flavonoids that help the liver eliminate toxins like ammonia and heavy metals. Its high water content and natural diuretic effect support kidney function by promoting urination, essential for removing toxins from the body.

Red grapes are not only good for the heart but also offer many other benefits. Grape skins are rich in resveratrol, a powerful antioxidant that can reduce liver inflammation and promote the regeneration of damaged liver cells. They also contain potassium, which helps the kidneys excrete excess sodium and reduces the risk of kidney stones.

Lemon water helps detoxify the body thanks to citric acid, which promotes bile production in the liver, supporting digestion and the breakdown of toxins. Lemons can also prevent kidney stones by increasing citrate in the urine. Drinking lemon water after waking up in the morning gently supports liver and kidney function over time. People with stomach problems should eat something before consuming it.

Pomegranates are good for blood circulation. Polyphenols in pomegranates help reduce liver inflammation, contributing to the reversal of fatty liver disease. This fruit also benefits the kidneys by reducing oxidative stress. Thanks to its high antioxidant content, pomegranate juice can also reduce kidney damage in people on dialysis.

Apples contain pectin, a soluble fiber that can bind to toxins and heavy metals in the digestive tract, reducing the burden on the liver. For the kidneys, apples help maintain the body's acid-base balance and are low in potassium, which is good for people with impaired kidney function. The combination of fiber and antioxidants in apples supports the entire body's cleansing system.

Watermelon is rich in the amino acid citrulline, which helps the liver filter ammonia. It also supports the kidneys by increasing urine flow without putting pressure on them. The natural sugars in watermelon are balanced by water and electrolytes, thereby reducing the load on the detoxifying organs.