Blueberries have potent antioxidant properties that can combat free radicals, which cause premature aging and various diseases. Regular consumption of blueberries can reduce the risk of heart disease and type 2 diabetes, and is also beneficial for the skin.

Eating vitamin C-rich fruits like raspberries slows down the skin's aging process. This vitamin supports collagen production, helping to keep skin firm, smooth, and youthful. The antioxidants in raspberries also protect the skin from the harmful effects of sunlight and pollution, which can lead to premature aging.

Avocados provide heart-healthy fats and numerous nutrients that help reduce age-related inflammation. Eating avocados lowers levels of C-reactive protein (CRP), an inflammatory marker that can increase the risk of heart disease, rheumatoid arthritis, and cancer. The monounsaturated fats and antioxidants in avocados contribute to more elastic and firmer skin.

Cherries contribute to reducing the signs of premature aging caused by chronic inflammation and oxidative stress. Their antioxidant compounds can lower the risk of inflammatory conditions like heart disease, arthritis, and some cancers.

Oranges are renowned for their high vitamin C content, which supports collagen production in the skin. Those who regularly consume citrus fruits like oranges also have a lower risk of chronic diseases such as colorectal cancer and type 2 diabetes.

Resveratrol, an antioxidant in grapes, can prevent premature aging and age-related health conditions by activating sirtuins, a type of protein that promotes longevity. Grapes also contain significant amounts of nutrients like copper, iron, zinc, and manganese, which support antioxidants in slowing down the aging process within cells.

The beta-carotene and other antioxidants in mangoes can also reduce UV-induced skin aging. Post-menopausal women who regularly eat mangoes may have fewer wrinkles and a more youthful appearance.

It is recommended to choose fresh fruit over frozen, dried, or canned varieties, as these often contain added sugar. Prioritize eating whole fruits rather than juices, and consume the peel as well for added fiber and digestive benefits.

Le Nguyen (According to Very Well Health)