As age advances, eyes and vision undergo several natural changes, including difficulty with near vision, requiring more light, and slower adaptation when transitioning from bright to dark environments.
Maintaining physical activity, healthy eating, sufficient sleep, learning new things, staying socially connected, and managing stress helps preserve brain health as one ages.
Excess weight, physical inactivity, exposure to dust and chemicals, and prolonged respiratory illnesses can cause lung function to decline faster with age.
