Tests like standing on one leg, planking, sit-to-stands, squats with water bottles, and grip strength measurements can help you assess your body's aging process at home.
Mangoes, oranges, blueberries, and grapes are rich in antioxidants and vitamin C, which help the body synthesize collagen and slow down the aging process.
68-year-old Mr. Hoang experienced blurred vision and glare for a year, assuming it was age-related. However, doctors diagnosed him with cataracts in both eyes.
Every morning in Ogimi village, 102-year-old Kamada Nakazato visits the market to select fresh vegetables before leisurely returning home to prepare breakfast.
