Fruit provides essential nutrients, but some are high in sugar. People with diabetes can choose low-sugar fruits to satisfy their sweet tooth without significantly raising their blood sugar levels.

A medium apple has 95 calories and 25g of carbohydrates, according to the United States Department of Agriculture (USDA). Apples are also rich in fiber (about 4g per apple), with most of the fiber and heart-protective antioxidants found in the skin. Fiber helps regulate blood sugar by slowing glucose absorption. Antioxidants improve insulin sensitivity, reducing the risk of diabetes complications.

Lemons contain only about 1.13g of sugar per fruit and make a healthy, flavorful drink for people with diabetes. Lemons are rich in vitamin C, an antioxidant that helps control blood sugar and reduces oxidative stress.

One cup of raspberries contains just over 5g of sugar. This serving also provides 8g of fiber, more than most other fruits. Fiber can lower blood sugar, cholesterol, and blood pressure. It also promotes feelings of fullness after meals, which aids in weight and blood sugar management.

Kiwis are rich in vitamin C and low in sugar, with only 6.7g of sugar per fruit. They also contain some potassium and fiber. One kiwi has about 48 calories and 11g of carbohydrates, making it a healthy food choice for individuals with diabetes.

Half a grapefruit has 10.6g of sugar. Consuming grapefruit may prevent insulin resistance, benefiting those with diabetes. Eating the whole fruit, rather than just drinking the juice, can better control blood sugar and reduce the risk of type 2 diabetes.

A medium peach provides almost 13g of sugar, along with 59 calories and 14g of carbohydrates. It also contains 10mg of vitamin C and 285mg of potassium. Vitamin C has various benefits, helping the body form blood vessels and cartilage, and aiding in the healing process. Potassium acts as an electrolyte, balancing fluids in the body. Peaches are nutritious whether eaten fresh or added to unsweetened tea.

Avocados are naturally low in sugar, containing about 1g of sugar per medium fruit. They're also packed with heart-healthy fats, which help reduce inflammation, and fiber, which promotes satiety.

Bao Bao (According to Healthline, Everyday Health)

Photos: Bao Bao, AI