Anemia occurs when the body lacks enough healthy red blood cells to transport oxygen effectively, leading to fatigue, weakness, and other health complications. Women are particularly susceptible to anemia due to physiological factors like monthly menstruation. Adopting certain morning habits can help women boost their red blood cell production.

Start the day with a glass of warm lemon water and honey

The vitamin C in lemon enhances iron absorption from food, preventing iron deficiency, a common cause of anemia. This simple habit ensures the day's iron intake is utilized effectively. Warm lemon water with honey also supports body detoxification, promotes easy digestion, and benefits skin health due to its rich content of vitamins and antioxidants.

Eat an iron-rich breakfast

A nutritionally balanced breakfast is crucial for red blood cell production. Consuming iron-rich foods like spinach, beetroot, pomegranate, dates, and fortified cereals can increase hemoglobin levels. Including healthy fats, such as nuts, also enhances iron absorption and improves oxygen circulation throughout the body.

Sunbathe for 10-15 minutes in the morning

Sunlight is a natural source of vitamin D, essential for iron metabolism and red blood cell production. A short walk or a few minutes in direct early morning sunlight helps the body synthesize natural vitamin D, reducing the risk of anemia. Combining this habit with gentle stretching or yoga can also improve overall blood circulation.

Drink beetroot and carrot juice

Beetroot and carrots are rich in iron, folate, and vitamin A, all necessary for increasing hemoglobin levels. This nutrient-dense drink supports red blood cell formation and helps alleviate symptoms of fatigue and weakness.

Eat a handful of nuts

Almonds, walnuts, sesame seeds, and flax seeds are packed with iron, copper, and folate—nutrients that promote red blood cell production. Soaking them overnight improves nutrient absorption, making them an excellent breakfast option. The healthy fats and proteins in nuts also support efficient oxygen transport in the body.

Add more leafy greens to breakfast

Starting the day with a green smoothie or adding leafy greens to breakfast dishes can naturally improve hemoglobin levels. Combining these vegetables with vitamin C-rich foods, such as tomatoes and citrus fruits, further enhances the body's iron absorption.

Avoid drinking tea and coffee immediately after breakfast

Many people habitually drink tea or coffee right after a meal, but caffeine inhibits iron absorption. Women should consider replacing these beverages with ginger teas, which help prevent iron loss and boost the body's immunity.

Le Nguyen (According to Times of India)