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Strawberries contain 10 times more vitamin C than apples and double that of oranges (100 g of strawberries provide 35 g of vitamin C). Thus, consuming strawberries boosts immunity and supports bright, healthy skin. |
Beyond a consistent skincare routine, a balanced diet also helps slow skin aging and protects skin from within. Do Xuan Hoa, a pharmacist at the Medical Information Center, Tam Anh General Hospital TP HCM, advises regular consumption of the following red fruits and vegetables to maintain healthy, vibrant skin.
Red beets are rich in betanin, which neutralizes free radicals and enhances blood circulation, promoting an even skin tone and a natural rosy glow. Their high content of vitamins C, A, and folate also boosts skin hydration.
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Tomatoes are rich in skin-beneficial vitamins and minerals, including vitamin C and lycopene. Lycopene is an antioxidant that helps repair skin damage from UV rays and slows the aging process. The body absorbs lycopene more effectively when tomatoes are cooked or consumed with healthy fats. |
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Watermelon provides abundant hydration, helping skin appear plump, bright, and naturally soft. Vitamins A, B1, B6, and C in watermelon promote skin cell regeneration and repair, reducing the risk of wrinkles and dry skin. |
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Pomegranates contain many vitamins C, K, and minerals like folate and potassium, along with powerful antioxidants such as punicalagin and flavonoids. These can inhibit melanocyte activity (pigment cells), reduce melanin, and decrease sunburn damage and signs of skin aging. These compounds also boost collagen synthesis, firming the skin and preventing wrinkle formation. Pomegranates also provide hydration, which helps reduce dry skin, acne, and eczema. |
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Red bell peppers contain up to 170% of the daily recommended vitamin C intake. This supports collagen production and provides hydration, helping skin appear plump and bright. |
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Apples contain quercetin in their skin—a plant compound that protects skin cells from inflammation and aging. Nutrients in apples, such as vitamins C, E, flavonoids, and especially polyphenols, can maintain healthy skin. |
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Cherries are rich in free-radical fighting compounds like quercetin and anthocyanins. These can prevent skin aging, limit inflammation, and reduce inflammatory acne and acne vulgaris.
Pharmacist Hoa advises everyone to drink enough water and get sufficient sleep daily, practice proper skin hygiene, and maintain a balanced diet. Additionally, regular supplementation with natural essences from pomegranate, sakura (cherry blossom extract), L-glutathione, lemon powder, and litchi fruit can help protect the skin's foundational structure, nourish it for a plump and bright appearance, and slow aging.
Article and photos: Dinh Dieu, AI
