In Taiwan, an estimated at least 2 million people suffer from chronic kidney disease. Doctor Hong Vinh Tuong, a kidney specialist, shared this information, warning that the kidneys' primary enemy is not fat but foods high in sodium.
Kidneys do not sustain damage from a single overly salty meal; instead, they suffer gradual harm from the daily habit of consuming excess salt.
The silent enemy: sodium
On his personal page, Doctor Hong Vinh Tuong wrote, "Every grain of salt you consume daily determines the lifespan of your kidneys."
Scientific studies indicate that high sodium intake is closely linked to the development and progression of chronic kidney disease. Conversely, a randomized controlled trial also demonstrated that restricting salt can significantly reduce proteinuria (protein in urine) and markedly improve blood pressure.
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Many people have a habit of finishing their broth when eating vermicelli, pho, or noodles, but doctors warn that broth contains the highest concentration of sodium. *Illustration: Bui Thuy*.
Given that traditional cuisine often contains large amounts of salt, Doctor Hong offers three golden rules for individuals who frequently dine out to protect their kidneys:
Strictly avoid soups and broths
Many people habitually finish their broth when eating vermicelli, pho, or noodles. However, broth is where sodium concentration is most potent. The doctor advises, "If you can avoid drinking it, it is best not to."
Do not let food soak in sauces
Dipping sauces and other sauces should be kept separate. Avoid letting food soak directly in sauces, as the food will absorb a significant amount of salt before you even taste it.
Consume a maximum of one "richly flavored" meal daily
If you have already consumed a salty or heavily spiced fried meal, try to keep your remaining meals for the day light. This allows your kidneys a "break" to filter and recover.
"We do not necessarily have to completely abandon our culinary passion or become an extreme disciplinarian," Doctor Hong advises. The secret lies in reducing kidney damage through small choices: taking one less sip of broth, dipping in sauce one less time, and eating a little less salt.
"These small changes are how you show love to your two kidneys every day," Doctor Hong reminds.
My Y (According to MSN)
