Does prolonged sitting cause erectile dysfunction?

Many people say that prolonged sitting and a lack of exercise in men harm reproductive health and can lead to erectile dysfunction. Is this true? (Tung, 25, Hanoi).

Decreased libido and erectile dysfunction stem from various factors, including lifestyle habits and underlying health conditions. Prolonged sitting, a detrimental habit, can increase pressure on the pelvic floor, hindering blood circulation and flow to reproductive organs. It also raises testicular temperature, which can impair testosterone production. Furthermore, a sedentary lifestyle in men often leads to abdominal fat accumulation, obesity, reduced male hormones, and sluggish overall circulation.

Therefore, men should increase physical activity and limit prolonged sitting to avoid lethargy and inactivity. Recommendations suggest moderate exercise for at least 150 minutes per week. Healthy individuals should walk three kilometers or more daily to maintain health. Once accustomed, you can increase exercise intensity to enhance stamina. To stay motivated and prevent giving up, consider listening to music, varying your walking routes, or inviting someone to join you.

For individuals with chronic illnesses or health concerns, consulting a doctor is advisable to establish a suitable and safe exercise regimen. For instance, older adults should engage in gentle exercises indoors or in sheltered areas; if exercising outdoors, they should wear a hat, warm clothing, a scarf, and gloves.

Additionally, men should prioritize a nutritious diet and minimize tobacco and alcohol consumption to prevent reproductive health decline.