Children often complain of stomachaches, headaches, or nausea. Parents might also observe them avoiding school or new activities. Gentle conversation can help children manage anxiety.
Early signs of anxiety can include difficulty falling asleep, waking frequently, having nightmares, or a sudden fear of the dark. Children may struggle to express thoughts verbally, worsening anxiety and depression if support is not timely.
Sudden and persistent outbursts of anger or irritability may indicate anxiety. Parents should create a safe space for children to express their emotions. Children who become unusually irritable, cry easily, or get upset over minor issues are often struggling to manage internal stress they don't yet understand.
A sudden avoidance of social events, like birthday parties or outings, can be an unusual sign. Parents should observe if their child avoids playing with friends or participating in activities they once loved, which can help determine appropriate intervention.
While all children experience phases of clinging to parents, a persistent or sudden increase in clinginess warrants attention. Parents can offer comfort through conversation and active listening.
Anxious children often repeat actions or ask the same questions multiple times to feel secure. They worry about minor details, constantly check things, or seek confirmation that everything is fine. This behavior is their attempt to manage fears.
To help children feel more comfortable, parents should show affection, be open, and encourage them to express their feelings. Incorporating physical activity, relaxation, play, and listening to music can also be beneficial. Additionally, guiding children in problem-solving skills and praising their efforts can build confidence.
By Le Nguyen (Sources: Healthline, Times of India)
