At 56, Jennifer Aniston has followed Pvolve, a low-impact workout method, for 5 years. Dani Coleman, Aniston's personal trainer and Vice President of Training at Pvolve, revealed they never perform isolated abdominal exercises. Instead, the routine focuses on full-body functional strength, where the core muscles engage in every movement.

"Many people mistakenly believe core training means doing millions of sit-ups," Coleman explained. "We still incorporate traditional exercises like sit-ups, but the core foundation remains multi-joint, dynamic movements such as squats, hinges, planks, single-leg balance exercises, and rotational movements."

According to this expert, the method provides strength beyond aesthetic value. It helps improve movement quality, increase injury prevention, and build a body that not only looks toned but is also genuinely healthy to support daily life.

Jennifer Aniston has maintained Pvolve, a low-impact workout method, for 5 years. *Photo: Pvolve*

The key lies in the core muscles engaging throughout the entire workout, rather than just for the last few minutes. Through functional exercises combining resistance with stability and flexibility, such as woodchops or single-leg deadlifts, Aniston builds strength from deep within her core, not just the superficial abdominal muscles visible to the eye.

The result is a core system that improves posture, supports the lower back, and optimizes movement. This is crucial for women in middle age. Studies indicate that core strength is a key factor in maintaining balance and preventing the risk of falls as one ages.

Another study on postmenopausal women aged 40-60 showed that core exercises effectively reduce lower back pain, improve quality of life, and enhance muscle endurance more than physical therapy.

Regarding workout intensity, Coleman revealed Aniston maintains a frequency of three to four sessions per week, each lasting 40-60 minutes depending on her schedule and physical condition. The actress's current goal is "to live healthily, live long, and move flexibly." According to Coleman, "toned abs are simply the inevitable outcome of proper body care over a long period."

Jennifer Aniston herself affirmed that the biggest difference comes from maintaining a long-term goal rather than chasing short-term results. "What makes Pvolve different are the real results," the actress said, adding that she clearly feels strength in her arms and core, flexible movement, and stability in daily life.

Actress Jennifer Aniston. *Photo: Pvolve*

Jennifer Aniston is a leading Hollywood icon, famous for her role as Rachel Green in the legendary television series Friends. This success brought her prestigious awards like the Emmy and Golden Globe, establishing her as a durable A-list star for three decades. Beyond her acting career, Aniston also solidified her power as a producer and is a style icon with widespread influence. In her 50s, she continues to achieve success with the series The Morning Show, demonstrating the caliber of a true artist in the film capital.

Binh Minh (According to Women's Health)