A herniated disc occurs when one or more of the discs between the vertebrae become damaged and slip out of place, compressing the spinal cord and nerves. Common symptoms include back or neck pain, numbness and tingling in the extremities, and even muscle weakness or atrophy if left untreated.

Dr. Dao Thi Yen Thuy, head of the Nutrition and Dietetics Department at Tam Anh General Hospital in Ho Chi Minh City, says a proper diet helps manage weight, reduces pressure on the spine, and supports recovery. Conversely, unhealthy eating habits can worsen the condition and make treatment more difficult.

Fatty foods like fried items, fatty meats, and fast food are high in saturated fat, which increases inflammatory responses, exacerbating back pain and sciatica caused by a herniated disc. These should be limited and replaced with steamed, boiled, or lightly grilled options.

Sugar and sweet foods raise blood sugar levels, stimulate inflammation, contribute to weight gain and obesity, and put more pressure on the spine. Excessive sugar intake also reduces calcium absorption, negatively impacting bone health.

Excessively salty foods increase calcium excretion through urine, weakening bones. Individuals with a herniated disc who consume a lot of salt are more susceptible to osteoporosis and further disc damage.

People with a herniated disc should avoid carbonated drinks and pastries to reduce pain. Photo: Trong Nghia

Alcohol, coffee, and carbonated soft drinks contain alcohol, caffeine, and gas, which cause dehydration, hinder the absorption of calcium and vitamin D, and promote bone loss. Alcohol also affects the nervous system, reducing treatment effectiveness and increasing the risk of falls and injuries.

Red meat and organ meats are rich in protein, but excessive consumption can increase uric acid and inflammatory metabolites, which are not beneficial for those with bone and joint issues.

Spicy and heavily seasoned foods stimulate inflammation, increasing pain. These foods can also cause digestive problems, indirectly affecting the absorption of nutrients essential for bone and joint health.

Dr. Yen Thuy recommends that patients with a herniated disc supplement their diet with calcium, vitamin D, vitamin B12, and omega-3s to nourish bones and joints, aid recovery, and maintain a healthy weight. Patients should avoid heavy lifting and choose moderate exercise such as swimming, yoga, and walking to improve spinal flexibility.

For effective disease management, patients should have regular check-ups with a musculoskeletal or spine specialist and adhere to their prescribed treatment plan. Supplementation with natural extracts like eggshell membrane, undenatured collagen type 2, hydrolyzed collagen peptides, turmeric root, and chondroitin sulfate can help reduce pain and regenerate cartilage.

Trong Nghia