Football season often brings a shift in lifestyle for many, characterized by altered routines, erratic eating, and increased stimulant consumption. According to Master, Doctor Tran Au Que Nhung, from the Department of Nephrology - Dialysis, Urology - Nephrology - Andrology Center, Tam Anh General Hospital Ho Chi Minh City, these changes can silently damage the kidneys, gradually diminishing their function. This risk is particularly high for individuals with chronic kidney disease, hypertension, or diabetes.

Continuous late nights

Regular late nights disrupt the body's biological clock, interfering with its essential recovery processes. Prolonged sleep deprivation also contributes to a higher risk of developing high blood pressure, a leading cause of chronic kidney disease. This makes adequate rest crucial for kidney health.

Excessive alcohol consumption

Many fans habitually drink beer and alcohol while watching matches. Alcohol acts as a diuretic, increasing fluid excretion through urine and leading to dehydration. This dehydration then impacts blood flow to the kidneys, reducing their efficiency. Long-term alcohol abuse also elevates the risk of high blood pressure and various metabolic diseases linked to kidney health. Additionally, sugary drinks and those with artificial sweeteners, often consumed during these periods, are closely associated with kidney stone risk and metabolic disorders.

Doctor Que Nhung examines a patient. Photo: Tam Anh General Hospital

Consuming processed foods

Processed foods, such as sausages, dried beef, and snacks, are typically high in salt. Continuous excessive salt intake causes the body to retain water, leading to increased blood pressure. This added pressure places a significant strain on the kidneys' filtering system, potentially impairing their function over time.

Excessive coffee consumption

While coffee or energy drinks help fans stay awake during late-night matches, they compel the kidneys to filter continuously. This constant workload can lead to kidney overload and an imbalance of essential minerals in the body. Furthermore, this habit can also cause prolonged insomnia, a rapid heart rate, increased blood pressure, and dehydration if insufficient fluids are consumed.

Forgetting medication

For individuals already managing kidney disease, hypertension, or diabetes, inconsistent medication intake and non-adherence to prescribed treatments can significantly worsen their underlying conditions. Maintaining strict adherence to medical advice is essential for these vulnerable groups.

To protect kidney health during football season, Doctor Que Nhung advises fans to drink sufficient water and limit beer, alcohol, sugary drinks, and salty foods. Adequate rest is crucial for the body's recovery, especially for those with pre-existing kidney disease, hypertension, or diabetes.

If unusual symptoms appear, such as lower back pain, frequent nighttime urination, dark urine, swelling in limbs, or persistent fatigue, seeking medical attention promptly is vital. Individuals with underlying health conditions must continue their medication and follow up as prescribed.

Bao Anh