Reduce sugar intake

Sustained high blood sugar levels can increase the risk of kidney tissue damage over time. Parents should limit sugar in their children's diets by reducing soft drinks, bottled juices, sports drinks, and sugary snacks.

Hidden sugars are also present in many processed foods like bread and packaged goods. Children can replace added sugars with natural foods such as fruits or low-sugar snacks.

Reduce salt intake

Sodium is essential for bodily functions, but excessive consumption can raise blood pressure and strain the kidneys. Prolonged high blood pressure in children can increase the risk of kidney damage, cardiovascular diseases, and future stroke.

Children should limit salty snacks, processed foods, and fast food. Parents should prepare fresh meals at home and season them with natural spices like herbs.

Regular physical activity

Physical activity plays a vital role in children's overall health, including kidney function. Regular exercise strengthens bones, muscles, and the heart, supporting kidney function by improving circulation and reducing the risk of obesity and high blood pressure.

Children should engage in daily physical activity such as walking, playing games, or running. Children should limit screen time on devices like televisions, phones, and tablets.

Maintain a healthy weight

Maintaining a healthy weight during childhood helps reduce the risk of chronic diseases, including kidney disease. Excess body fat increases the risk of diabetes, high blood pressure, cardiovascular disease, and kidney damage. Parents should consult a healthcare professional to determine an appropriate weight for their child's age.

Proper medication use

Medication misuse can harm children's kidneys. It is crucial to follow the instructions and dosage prescribed by a doctor. Some pain relievers and anti-inflammatory drugs, if used improperly, can cause kidney damage over time. Parents should carefully read usage instructions and ensure children take medication with sufficient water.

Regular health check-ups

Regular health check-ups help detect kidney issues in children early. Doctors may order blood and urine tests to assess kidney function or use imaging diagnostic methods when necessary.

Children exhibiting symptoms such as fatigue, loss of appetite, difficulty concentrating, swelling in the feet or around the eyes, or urinary disorders should be examined promptly.

By Le Nguyen (According to Times of India)