Low calories
A glass of lemon water (476 g) contains only about 5 calories. Replacing higher-calorie beverages like orange juice and soda with lemon water is an effective way to reduce calorie intake and support weight loss.
Stay hydrated
Water transports nutrients to cells, removes waste, regulates body temperature, and supports kidney and digestive functions. Maintaining adequate hydration is essential for various bodily functions and can aid weight loss. Since lemon water is primarily water, it helps keep the body sufficiently hydrated.
Boosts metabolism
Drinking water boosts metabolism by increasing daily energy expenditure and promoting thermogenesis. This metabolic process involves the body burning calories to generate heat.
Increases satiety
Consuming water, including lemon water, in the morning or before meals can promote lasting fullness and lead to consuming fewer calories. Over time, this habit contributes to improved weight loss.
Important considerations
Lemon water supports hydration and increases satiety, primarily due to its main component: water. It also provides vitamin C and antioxidants, though these have minimal direct impact on weight. The citric acid in lemons can help prevent kidney stones by reducing calcium formation in urine. Adults should dilute 1/2 to one lemon (25-50 ml) in 250-500 ml of water, avoiding added sugar. Consult a doctor if you have underlying health conditions to mitigate potential side effects.
Several ingredients can be added to lemon water to enhance its health benefits:
Apple cider vinegar: This tart liquid may further enhance weight loss by helping to lower blood sugar and lipid levels.
Turmeric: Adding turmeric powder to lemon water is a healthy way to double the antioxidant intake, which can boost the immune system, combat inflammation, and aid digestion.
Chia seeds: The fiber, omega-3 fatty acids, protein, essential minerals, and antioxidants in chia seeds improve digestion, blood pressure, and blood sugar regulation.
Cucumber: With its high water content, combining cucumber and lemon helps rehydrate the body. Cucumber is also rich in vitamin K, beneficial for bone health.
Ginger: Adding this spice to lemon water can reduce nausea, improve digestion, and potentially support healthy blood sugar and blood pressure levels.
Honey: Mixing in one teaspoon of raw honey provides additional antioxidants and supports anti-inflammatory effects.
Bao Bao (According to Healthline, Very Well Health)
