Is daily sexual intercourse necessary to boost libido?

Many people say men need daily sexual intercourse to stay healthy, boost libido, and enhance their virility, but is this true? (Tu, 30, Hanoi).

Despite common beliefs, the idea that daily sexual intercourse is essential for male health and libido is a misconception. There are many different views on the frequency of sexual intercourse, including beliefs like "the more, the better" or "daily ejaculation to refresh sperm." In reality, the optimal frequency depends significantly on an individual's health, desire, and specific circumstances. While individuals in their 20s and 30s often experience peak sexual drive, with a frequency of 3-4 times per week, this naturally decreases with age.

For most men, an average frequency of 2-4 times per week is generally considered healthy and promotes a positive mental state. Doctor Nguyen Van Duc from the Department of Urology and Andrology at Xanh Pon General Hospital explains that excessive sexual activity can lead to prolonged fatigue, transform intercourse into a chore, reduce desire, and contribute to erectile dysfunction. Many individuals also report persistent back and pelvic pain in such cases.

Epidemiological studies from leading medical societies highlight how sexual frequency naturally changes across different life stages. The European Society for Sexual Medicine (ESSM) and the International Society for Sexual Medicine (ISSM) indicate that individuals aged 18-29, when testosterone levels are typically highest, often experience an average frequency of 2-3 times per week. However, as men reach their 30s (30-39), increasing pressures from career and family responsibilities often lead to a slight reduction, with the average dropping to about 1-2 times per week.