To maintain stable blood sugar levels during the holidays, Dr. Nguyen Anh Duy Tung from the Nutrihome Nutrition Center advises choosing foods with a low glycemic index and high fiber content, while minimizing sugary treats, animal fats, and alcohol. Eating in moderation and incorporating light exercise can help prevent blood sugar spikes after holiday meals.

Leafy greens and low-sugar fruits such as mustard greens, bitter melon, broccoli, cucumber, green apples, grapefruit, oranges, and pears are rich in fiber, vitamins, and minerals. These nutrients help slow down sugar absorption into the bloodstream, leading to better blood sugar control. Prioritize leafy greens during meals and opt for fresh fruit instead of bottled juices or dried fruit.

Whole grains: Brown rice, oats, whole-wheat bread, and flaxseed provide plenty of soluble fiber, which helps stabilize blood sugar and promotes a feeling of fullness. Substituting white rice with brown rice during holiday feasts is also a good option.

Lean meats, fish, and beans: Fish rich in omega-3 fatty acids, like salmon, mackerel, and herring, can improve glucose metabolism and reduce the risk of cardiovascular complications. Skinless poultry, tofu, and other beans are also healthy protein sources that can replace fatty meats.

Lean meat provides a good source of protein for people with high blood pressure. Photo: Trong Nghia

Healthy fats: Avocados, olive oil, walnuts, almonds, and chia seeds provide unsaturated fats, which support cardiovascular health and maintain stable blood sugar levels.

Water and herbal tea: Drinking enough water helps the body flush out excess sugar through the kidneys. Choose green tea or chamomile tea and avoid sugary drinks and alcohol, as these can cause blood sugar to spike.

Dr. Duy Tung recommends that individuals with high blood sugar eat in moderation, avoid skipping meals, and limit sugary treats like candy, soft drinks, and sweet desserts during the holidays. After holiday meals, a 15-30 minute walk can aid digestion and stabilize blood sugar. He also suggests supplementing with natural extracts like GDL-5 from South American sugarcane, which contains natural policosanol that contributes to regulating blood lipids and helps prevent cardiovascular disease in people with diabetes. Maintaining a balanced lifestyle, getting enough sleep, and balancing food, fun, and exercise are crucial for keeping blood sugar levels stable.

Trong Nghia