Pham Bang Bang's fasting method: how she lost 6 kg in seven days

Pham Bang Bang's one-week method for losing 6 kg garnered significant online attention, though experts advise caution.

Pham Bang Bang, 44, recently captivated fans with her radiant beauty at an event in Bangkok, Thailand. Despite stepping back from the Chinese entertainment industry years ago, her public appearances consistently draw attention due to her glowing skin, slender facial features, and trim figure.

Beyond her active overseas acting career and personal beauty brand, her previously shared 7-day, 6 kg weight loss method has resurfaced, sparking renewed discussion online.

The actress once revealed that due to work demands, she adopted a strict fasting diet, inspired by the Taoist concept of "bigu" (abstinence from grains), successfully losing about 6 kg in just seven days.

During this period, she completely eliminated grains and starches. Instead, she primarily consumed liquids like passion fruit water, apple cider vinegar, or Dendrobium nobile water (a traditional Chinese medicine ingredient) cooked with red dates. Occasionally, she added a small amount of protein powder and walked 5 to 6 km daily to boost calorie expenditure.

Pham Bang Bang's famed "fasting for weight loss" method helped her shed 6 kg in just seven days. Photo: IG

The actress stated that beyond weight loss, the method also helped reduce water retention and brightened her skin. However, nutrition experts warn that this is an extremely low-calorie, fasting-like diet, suitable only for short-term use under professional supervision, and not recommended for the public to attempt independently.

Instead of relying on short-term weight loss, Pham Bang Bang focuses on maintaining a long-term healthy lifestyle. Her daily diet is typically light, minimizing processed carbohydrates, sugar, and fried foods, while emphasizing greens, fruits, and high-quality protein. She also drinks plenty of water and finishes dinner early to support her metabolism.

Regarding physical activity, she avoids high-intensity workouts, instead maintaining a daily walking routine combined with consistent sleep. This helps her maintain a stable physique without needing repeated drastic weight loss efforts.

While the 7-day, 6 kg weight loss method garnered much attention, her consistent discipline in daily life truly helps the actress maintain her figure in her 40s. This includes a balanced diet, regular exercise, adequate sleep, and diligent skincare.

Pham Bang Bang was born in 1981 in Shandong, China. She showed artistic talent inherited from her parents from a young age. At 17, she began her acting career, gaining recognition for her role as Jin Suo in the series "My Fair Princess". Over 20 years in the entertainment industry, she appeared in numerous notable film and television productions. However, in 2018, the actress became embroiled in a tax evasion scandal, was charged, and had to pay over 100 million USD to avoid imprisonment. Pham Bang Bang currently has over 63 million followers on Weibo.