The esophagus, the pathway for food and liquids to the stomach, is located near the throat. Esophageal ulcers present with symptoms such as painful swallowing, heartburn, and chest pain. Several factors can contribute to esophageal and throat ulcers, including gastroesophageal reflux disease (GERD), frequent vomiting, infections, chemotherapy, and excessive use of irritants like tobacco or alcohol. Dietary adjustments can help manage symptoms and prevent further irritation.

Instead of two or three large meals, those with esophageal or throat ulcers should eat several smaller meals throughout the day. Avoiding lying down immediately after eating and resting for 1 to 2 hours after meals helps reduce reflux and prevents acid from irritating the ulcers.

Prioritizing soft, low-fat foods can alleviate pain. Smoothies, mashed potatoes, chicken soup, skinless poultry, steamed eggs, and tofu are good choices to ensure adequate protein and essential nutrients. Greek yogurt, fruit smoothies, and soft puddings are easy to swallow and gentle on the throat. Unsweetened yogurt, rich in probiotics, helps balance gut flora and supports the immune system.

Porridge is soothing, easy to swallow, and doesn't irritate the esophagus. Combining porridge with fish, meat, chicken, or eggs adds nutrients. Cooked vegetables like carrots, pumpkin, and potatoes, or soft fruits like bananas, avocados, mangoes, and apples, as well as smoothies, are also beneficial. Ensuring adequate fiber intake through fruits and vegetables is important.

A warm cup of honey in the morning or before bed can be helpful due to its antibacterial and anti-inflammatory properties, which support healing. Ginger can warm the body, soothe a sore throat, and promote ulcer healing.

Avoid hard foods like plain bread without butter or cheese, low-acid fruits, red meat, and processed meats. Individuals may react differently to various foods, so it's best to avoid potential irritants during an ulcer flare-up to prevent exacerbating symptoms.

Avoiding irritants helps esophageal and throat ulcers heal faster. Conversely, consuming irritants like chili peppers, black pepper, mint, fatty foods, acidic foods such as citrus fruits, and carbonated drinks can slow down healing. Alcohol, caffeine, and smoking can further irritate the esophagus.

In addition to dietary changes, treating the underlying cause is crucial. This may include medication for acid reflux, drinking plenty of water, getting enough sleep, and managing stress.

Anh Chi (Livestrong)