Honey lemon water, oatmeal, and peppermint tea, with their anti-inflammatory properties, can reduce throat irritation and soothe pain.

51-year-old Mr. Quyen, experiencing pain while swallowing which he thought was a sore throat, was diagnosed with advanced tonsil cancer.

Limiting spicy and acidic foods, avoiding overeating, and refraining from lying down immediately after meals can help reduce the risk of laryngopharyngeal reflux recurrence.