Nutritionist and fitness coach Ismael Galancho recently shared data on his personal Instagram account, demonstrating that Leo Messi’s physical condition has improved since the last World Cup. Galancho, a renowned Spanish expert, has authored several books on sports nutrition.

Data from Sofascore and technology firm TRACAB revealed that at the 2022 World Cup, Argentina's captain reached a top speed of 29.38 km/h. Expert analysis suggested his speed should have fallen below 29 km/h by now. However, the Inter Miami superstar has instead increased his speed by 1.5 km/h, nearing his peak of 32.5 km/h, a level he achieved between 2009-2015.

Ismael Galancho stated that "this extraordinary physical improvement did not come from magic."

"This is the result of a serious, multi-year investment in training, nutrition, recovery, and workload management. His persistence and iron discipline enable the 8-time Ballon d'Or winner to maintain sustained competitiveness among the world's elite athletes," he said.

Lionel Messi celebrates after scoring Argentina's second goal in the match against Egypt on 7/7 in Atlanta, USA. *Photo: AP*.

A team of experts closely monitors Messi's health using high-tech equipment. Daily, he wears a smart vest with integrated sensors that measure speed, distance, and exercise intensity. These parameters are then cross-referenced with blood test results, fatigue levels, and sleep quality to adjust his diet and hydration strategies.

Doctor Alberto Cormillot notes Messi exemplifies slowing muscle degradation. He states that by maintaining a healthy lifestyle and proper training, individuals can improve physical capabilities even past their career peak.

Inspired by the Argentinian superstar's case, experts recommend that the public prioritize adequate hydration, moderate carbohydrate intake, and avoiding extreme diets. Listening to one's body for proper rest, rather than overexertion, helps delay aging and preserves muscle mass over time.

Binh Minh (According to Infobae)