This year, Tran Y Ham marks her return to the big screen with the film "Sunshine Girls Choir". Despite being 43 and a mother, the actress maintains a youthful, radiant appearance. Her secret lies in a strict combination of exercise discipline and a scientific diet.

The first key is her philosophy of "clean eating" without deprivation. Even in her 40s, the secret to Tran Y Ham's glowing skin and slender physique is prioritizing whole foods. She personally prepares her three meals daily using high-quality ingredients, adhering to principles of low oil, low salt, and limited refined carbohydrates.

However, the actress does not force herself into bland diets, believing that enjoying the taste of food is the only way to sustain healthy habits long-term. Thanks to her regular exercise routine, she occasionally indulges in favorite foods without excessive diet pressure, making weight management enjoyable.

Beyond nutrition, Tran Y Ham prioritizes her circadian rhythm over high-intensity intermittent fasting plans. She maintains a balanced lifestyle, going to bed between 20h and 21h and waking up at 5h. Consistent sleep not only helps balance hormones but also keeps metabolism and mood calm, laying the foundation for a graceful body.

Actress Tran Y Ham. Photo: SETN

For Tran Y Ham, discipline is the starting point of youthfulness, and exercise is key to maintaining her figure. Therefore, immediately after waking, she starts her day with Ashtanga yoga. This is a high-intensity form of yoga, emphasizing continuous movements and breathwork. This routine not only strengthens core muscles but also awakens all senses, boosts blood circulation, and puts the body into a fat-burning and detoxifying state from the start of the day.

In addition to yoga, Tran Y Ham has maintained a running habit for many years, even keeping a gentle running intensity during pregnancy. In the running community, she is known as the "sports goddess". For her, running is not merely about burning calories but also an effective stress relief therapy. To avoid bulky calves from running, she always focuses on landing with her entire foot, keeping her back straight, and never over-striding. After each session, the actress always performs deep stretching and thorough massages to prevent lactic acid buildup, thus nurturing her slender, long legs.

Alongside exercise and nutrition, to keep her body warm, promote qi and blood circulation, and enhance blood flow, Tran Y Ham chooses to drink black ginger tea daily. Her recipe includes hot black tea combined with fresh, unpeeled grated ginger, sometimes adding turmeric or brown sugar.

Along with ginger tea, nutrition experts also suggest other types such as cinnamon tea to stabilize blood sugar, turmeric milk to support antioxidant activity, or ginger-lemon water to boost immunity. Cleverly combining natural ingredients not only effectively burns excess fat but also improves cold hands and feet, helping women stay radiant and energetic.

Binh Minh (According to Bella)