Dopamine is a neurotransmitter that regulates mood and creates a positive state of mind. Adequate dopamine levels in the body enhance focus and cognitive function. Exercise, meditation, sunlight exposure, and a balanced diet promote natural dopamine production.

Bananas

Delicious and packed with vitamin B6, bananas offer an essential nutrient for the production of serotonin and dopamine. These neurotransmitters play a vital role in mood regulation and boost feelings of happiness. Enjoying a banana after a nutritious breakfast provides energy and keeps you feeling refreshed.

Mushrooms

Mushrooms provide vitamin D, which is linked to the synthesis of serotonin. Serotonin acts as a hormone in the body, helping regulate mood, sleep, and appetite. Healthy ways to prepare mushrooms include soups, stir-fries, and stews.

Avocados

Creamy avocados are rich in vitamin B3 and omega-3 fatty acids, which contribute to the production of serotonin and promote a positive mood. This versatile fruit can be enjoyed in salads, sandwiches, or as a standalone snack.

Cherry tomatoes

Cherry tomatoes contain lycopene, a plant nutrient with antioxidant properties that may help reduce symptoms of depression.

Chocolate

The antioxidants in chocolate can contribute to a more positive mental state. Chocolate also contains tryptophan, a precursor to serotonin, which promotes feelings of happiness and relaxation.

Nuts

A handful of almonds or walnuts provides tryptophan, a precursor to serotonin. These nuts are also rich in antioxidants, which may help reduce the risk of depression. Enjoy them as a snack or add them to salads for a nutritious and mood-boosting treat.

Spinach

This leafy green is packed with fiber, vitamin E, and other essential nutrients that support the body's production of healthy hormones. Spinach can be incorporated into salads, smoothies, or soups.

Berries

Berries such as strawberries, blueberries, and raspberries are rich in antioxidants and vitamin C. These nutrients are linked to improved mood and reduced symptoms of depression. Enjoy berries regularly for a mood lift.

Oats

Oats contain complex carbohydrates that help regulate blood sugar levels and provide sustained energy. They also contain magnesium, which plays a role in numerous biochemical reactions that influence mood.

Lentils

Lentils are a good source of plant-based protein and folate, essential for the synthesis of the neurotransmitters dopamine and serotonin. Add lentils to soups, stews, or salads for a nutritious meal.

Le Nguyen (Theo Times of India)