Ginger lemon tea is a mild herbal infusion made from fresh ginger, lemon, and honey. Consuming it before sleep is not intended to induce drowsiness, but it can promote relaxation and support overall health.
**Soothes Indigestion**
Enjoying a cup of ginger lemon tea before bed can alleviate indigestion. Ginger helps reduce slow stomach emptying. Furthermore, lemon contains a plant compound called limonene, which aids digestion by promoting food movement through the digestive tract, potentially easing discomfort from bloating.
**Reduces Nausea**
Ginger is known for its anti-nausea effects, a common symptom during pregnancy or chemotherapy. According to some studies, consuming 1-1.5 g of ginger daily can help combat nausea. Ginger lemon tea is considered safe for pregnant women when consumed in moderation.
**Relieves Nasal Congestion**
The steam from hot ginger lemon tea can help clear nasal passages, reducing congestion. Drinking a warm beverage also soothes a sore throat caused by mucus buildup, which is beneficial during cold, flu, or seasonal allergy seasons. While this drink cannot cure these conditions, it can thin mucus, allowing easier airflow through the nose.
**Eases Constipation**
Constipation often results from various causes, including dehydration and a lack of fiber in the diet. If constipation is related to insufficient hydration, drinking a warm cup of ginger lemon tea in the evening can assist, as added water helps stool move more easily through the digestive tract. Individuals with chronic constipation should drink sufficient water throughout the day and consult a doctor if they experience difficulty with bowel movements, fewer than three times a week, or blood in their stool.
**Anti-inflammatory Properties**
Gingerol, one of the plant compounds found in ginger, has anti-inflammatory and antioxidant properties. Chronic inflammation is linked to conditions such as metabolic syndrome, cancer, Alzheimer's, and heart disease.
**Promotes Hydration**
Drinking ginger lemon tea contributes to essential body hydration. Adequate hydration is vital because it helps organs like the kidneys, intestines, and heart function properly. The amount of water needed daily varies based on factors such as medication, physical activity levels, and any health conditions.
**How to Make Ginger Lemon Tea**
Ingredients:
: one piece of fresh ginger, about 2.5 cm long, peeled
one-half lemon and one fresh lemon slice for garnish
one cup of water
honey
Instructions:
Place the ginger, lemon, and water in a small pot and simmer on the stove. Steep for at least 10 to 15 minutes. If the tea is too mild, you can grate the ginger or chop it into smaller pieces. Grate some lemon zest into the mixture for a stronger lemon flavor. Stir in honey to taste, if desired. Garnish with a fresh lemon slice.
Bao Bao (According to Healthline)
