Garlic has antibacterial and antiviral properties. It also contains sulfur compounds that support liver function. Consuming garlic can stimulate the liver to produce enzymes, aiding in the metabolism and elimination of toxins, thereby enhancing digestive health.

Green tea is rich in antioxidants that promote the removal of toxins from the body. It also strengthens the immune system and improves endurance. Drinking 3 to 5 cups of green tea daily offers optimal health benefits.

Ginger helps the liver eliminate free radicals and has anti-inflammatory properties. You can incorporate ginger into dishes or grate it into drinks to fully absorb its benefits.

Cabbage is rich in nutrients and fiber. It acts as a natural diuretic, helping the body eliminate excess water. Cabbage can be enjoyed in salads, boiled, stir-fried, or in soups.

Water is the body's natural solvent, essential for hydration and waste elimination. Adequate water intake helps the liver and kidneys function more effectively. Consider starting your day with warm lemon water to boost your immune system.