Turmeric

Turmeric contains curcumin, an active compound that reduces vascular inflammation, a key factor in heart disease. This spice also improves endothelial function. The endothelium, the inner lining of blood vessels, performs vital functions, including regulating vascular tone, which impacts blood pressure, and controlling blood clotting.

Garlic

Compounds like allicin in garlic help reduce arterial stiffness and prevent fat buildup in blood vessels. Consuming garlic can also lower blood pressure and promote vasodilation. Garlic also offers anti-inflammatory effects, aiding the recovery of damaged blood vessels.

Beetroot

Nitrates in beetroot widen blood vessels, increasing oxygen supply throughout the body. Regular consumption of this food can reduce arterial stiffness, particularly in older adults. Betalains, antioxidants found in beetroot, help protect blood vessels.

Spinach

Spinach is rich in nitrates, which the body converts into nitric oxide. These nitrates help widen blood vessels, allowing for smooth blood flow. The antioxidants in spinach reduce oxidative stress, a common cause of vascular damage.

Dark chocolate

Dark chocolate, containing at least 70% cocoa, is a beneficial snack for vascular health. Cocoa, rich in flavanols, helps restore the blood vessel lining and enhances elasticity. Flavanols also stimulate nitric oxide release, improving blood circulation and reducing inflammation.

By Le Nguyen (Source: Times of India)

Photo: Bui Thuy, AI