Guava is rich in vitamin C, antioxidants, and fiber, enhancing immunity, aiding digestion, and protecting cardiovascular health. However, this fruit is not suitable for everyone.

Sensitive digestive systems

Guava's high fiber content benefits gut health and promotes regular bowel movements. However, for individuals with irritable bowel syndrome (IBS) or sensitive digestive systems, this high fiber can cause bloating, abdominal distension, and diarrhea. Consuming too much guava at once can worsen these symptoms. Those with sensitive digestion should combine guava with other foods to alleviate discomfort.

Guava allergies

Although rare, some individuals may be allergic to guava. Symptoms include itching, swelling, and even difficulty breathing in severe cases. People with a history of fruit allergies should consult a doctor before consuming guava. It is advisable to monitor the body's reaction after the first consumption to detect any unusual signs early and promptly adjust the diet or seek medical advice.

Kidney disease

Guava naturally contains high potassium, which supports heart and muscle function. However, individuals with kidney disease may struggle to process excess potassium, leading to a risk of dangerous imbalance. For those with impaired kidney function, monitoring potassium intake and avoiding excessive consumption of guava or other potassium-rich foods is crucial.

Diabetes

People with diabetes often prefer guava due to its low glycemic index. However, when adding guava to their diet, patients must regularly monitor their blood sugar. On average, 100 g of chopped guava contains about 9 g of natural sugar, so eating too much can cause a sudden spike in blood sugar. Individuals should consume one guava daily to assess their body's tolerance. Ripe guava is easier to digest. Combining guava with yogurt or oats can aid digestion and reduce discomfort.

When consuming guava, choose soft, ripe fruits, wash them thoroughly (consider soaking in salt water), peel them if necessary, and chew the seeds well or remove them if you have a weak digestive system. Eat guava one to two hours after meals, and avoid eating it on an empty stomach to prevent constipation, bloating, or blood sugar spikes.

By Le Nguyen (Sources: Times of India, Healthline)