During their formative years, children's bodies and minds are constantly developing, making adequate nutrition paramount. Omega-3 fatty acids, particularly DHA, play a vital role in supporting several key aspects of a child's health, from cognitive function to physical well-being.

**Enhancing brain function**

As children learn and play, they continuously ask questions to explore the world, causing their brains to work harder. Omega-3 fatty acids, especially DHA, help build neural connections, supporting thinking and memory while increasing concentration. Children who receive sufficient omega-3 often demonstrate good problem-solving skills and learn quickly.

**Promoting calmness and happiness**

These essential fats help balance brain chemicals, regulate mood, and stabilize emotions. Children with adequate omega-3 intake often experience less irritability and can respond more flexibly to life's situations.

**Maintaining healthy eyes**

Omega-3 helps protect the retina and reduce eye strain in children who frequently use electronic devices, significantly benefiting their vision.

**Boosting immunity**

This nutrient strengthens immunity by reducing inflammation in the body. As a result, children are less prone to minor illnesses, recover quickly, and develop good overall resistance to common infections.

**Supporting bone and joint development**

When children run, jump, or fall, their bones and joints require maximum support. Consuming omega-3-rich foods helps reduce inflammation and supports bone development. They also play a role in maintaining strong muscles and reducing soreness after play.

**Benefiting heart health**

Omega-3 fatty acids help regulate cholesterol, increase blood circulation, and support overall cardiovascular health. Children who develop healthy eating habits early can reduce their risk of lifestyle-related diseases later in life.

**Aiding balanced nutrition for picky eaters**

Omega-3-rich foods can support the nutrition of picky eaters. Walnuts, chia seeds, eggs, and fatty fish contain omega-3, protein, vitamins, and minerals, making them suitable for adding to various dishes to make mealtime more appealing for children.

**Promoting sound sleep**

DHA helps improve sleep by boosting melatonin hormone production. Children who get enough of this fat typically fall asleep quickly, wake less often, and recover their bodies. Good sleep can help children remember better and have more energy in the morning.

Signs of omega-3 deficiency in children include intellectual and language issues like developmental delays and poor concentration; physical manifestations such as dry skin, dry and brittle hair, poor eyesight, and stiff, aching joints. Parents can have their children undergo regular nutritional check-ups to improve their health.

Le Nguyen (According to Times of India)